Spend another week lying on the couch eating chips and drinking coke while taking the prescribed anti-inflammatory meds. Then, start exercising. If that feels okay, slowly start running. If the knee is still hurting, set up an MRI to check for a meniscus tear. Otherwise it is probably plica inflammation.
Hmm....what about the iliotibial band syndrome that I was convinced I had?? The treatment would be the same, but he didn't think the pain was in the right spot. Let's hope he's right. I have a 10k to start training for...as soon as Krista finds out her heart it okay!!
2 comments:
Don't forget about the 1/2 in October.... :)
yes Erin,
that too.
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